Murph prog 2. Workout
RX:
5 Rounds:
Buy in 200m run
2 rounds:
6-8 pull up
12 push up
18 air squat
Buy out 200m run
Rest 2min between rounds.
Scaled:
5 Rounds:
Buy in 200m run
2 rounds:
3-5 pull up
8-10 push up
15 air squat
Buy out 200m run
Rest 2min between rounds.
Rpe 4-4.5 TC 36min Huom! Tavoite ylläpitää sama kierrosvauhti tai hieman kiristää loppua kohden. Leuat ja punnerrukset pitää mennä 1-2 setissä. Skaalaukset: run - matka pull up - jumping push up - kulma air squat - reps
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