Murph (CrossFit Peetri ) Workout
Rx (with 9/6kg weight)
1600m run
100x pull up
200x push up
300x air squat
1600m run
Sc1
1600m run
10rds of
10x pull up
20x push up
30x air squat
1600m run
Sc2
1600m run
20rds of
5x pull up
10x push up
15x air squat
1600m run
Options
Half Murph = 1/2 of everything
Partner = run together, all other split as you want, 1w/1r
TC 60min
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