WODconnect

"Murph" Workout

Run 1 mile with 20lb weight vest
100 Pullups
200 Pushups
300 Squats
Run 1 mile with 20lb weight vest

Mile 1: 9:42
Pullups: 9,7,9,8,10,12,11,14,10,10=100
Pushups: 30,20,20,20,20,20,20, 20,15,15=200
Squats: 50,40,30,30,30,30,30,30,30=300
Mile 2: 10.43