Murph

Run 1mi

100 pull-ups (ring rows)

200 pushups (MOD to the knees)

300 Squats

Run 1mi

Did 20 rounds of Cindy to break it up

This was definitely a rough one. The 1st mile, I felt great. I had a rough time with the rounds of Cindy, especially the squats but I was committed to finishing no matter what. It wasn't until Round 17 of Cindy that I realized I failed to listen to the instructions. I was doing 5 pull-ups, 10 pushups and TWENTY squats each round. It should only have been 15 squats each time around. So, I did 20 extra squats. Oh boy! And I wondered why I was having such a tough time with them. I plowed through the ring rows (I think it's time to graduate to the blue band) and did alright with the push ups, but struggled on the squats. And I felt a bit dizzy after the push ups, so that slowed me down a bit. And then the second mile run was ROUGH!!! Legs felt wobbly and I couldn't get them going at first, so I walked (which is a Crossfit first for me). But, then, I ran back almost the entire way. This was definitely rough one but I was proud to finish (with 20 extra squats).