For Time:
1 mile Run
100 Pull-up
200 Push-up
300 Squat
1 mile Run

We'll break up the gymnastics based on our capacity. Whatever break up strategy we choose, we should be aiming for constant movement with minimal breaks.

Potential Break-Up Strategies:
25 Rounds: 4 Pull-Ups, 8 Push-Ups, 12 Air Squats
25 Rounds: 4 Push-Ups, 4 Pull-Ups, 4 Push-Ups, 12 Air Squats
25 Rounds: 2 Pull-Ups, 4 Push-Ups, 2 Pull-Ups, 4 Push-Ups, 12 Air Squats
20 Rounds: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
20 Rounds: 5 Push-Ups, 5 Pull-Ups, 5 Push-Ups, 15 Air Squats
10 Rounds: 10 Pull-Ups, 20 Push-Ups, 30 Air Squats
10 Rounds: 5 Pull-Ups, 10 Push-Ups, 5 Pull-Ups, 10 Push-Ups, 30 Air Squats

Modifications:

1,600M RUN
- Reduce Distance
- 2000m row
- 4000m Bike

PULL-UPS/PUSH-UPS/AIR SQUATS
- Reduce Totals (75/150/225 or 50/100/150 reps)

- 100 Push-Ups/200 Sit-Ups/300 Air Squats
- 200 Push-Ups/400 Air Squats
- 300 Push-Ups/300 Air Squats
- 200 Sit-Ups/400 Air Squats