Murph Workout
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
This was harder than I expected. I have a small cold so that didn't do me any favors. Also I had to do this at the playground with the pull-ups being done on the swing set. The bar of the swing set was very thick so Pull-ups were more tough than usual. Next time I expect to do better.
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