For Time

5 Muscle Up (Scaled to 10 Pull Ups, 10 Ring Dips)
50 Squat
10 Deadlift @Bodyweight (80kg)
1x Run 88m

4 Muscle Up (Scaled to 8 Pull Ups, 8 Ring Dips)
40 Squat
8 Deadlift @Bodyweight (80kg)
2x Run 88m

3 Muscle Up (Scaled to 6 Pull Ups, 6 Ring Dips)
30 Squat
6 Deadlift @Bodyweight (80kg)
3x Run 88m

2 Muscle Up (Scaled to 4 Pull Ups, 4 Ring Dips)
20 Squat
4 Deadlift @Bodyweight (80kg)
4x Run 88m

1 Muscle Up (Scaled to 2 Pull Ups, 2 Ring Dips)
10 Squat
2 Deadlift @Bodyweight (80kg)
5x Run 88m