MU Skills Workout
2 Rounds:
1. 45sec Ski
2. 5 Banded pull with 5s hold
3. 10 Lying pass over
4. 10 Banded hollow lat pull down
5. 10 Scap pull up with rings
15min MU practice
- Low rings
- Box drills
- With rubberband
RX+
EMOM6
8/6 cal assault bike + 2-4 MU
Scaled:
Tee 5-10 hyvää toistoa ilman kelloa.
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