MU's/HSPU/KB swings Workout

workout
6 rounds for time of:
2 bar muscle ups
4 handstand pushups
8 kb swings (12kg)

first wod with load after a month and something.. lots of time lost on the HSPU and transitions.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.