MU + MC: FS, KB Swings Workout
EMOTM 7 Minutes
4 Muscle-ups/MU Transitions (Scale numbers up or down as appropriate).
3 EMOTM for 5 min and spent the last 2 Min playing with MU technique
AMRAP 10 Minutes
3 Front Squats (185/125)
10 Perfect KB Swings (53/35)
MC: Level II 5+6, FS were slow…and half perfect KBs…
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