WODconnect

MU, L-Pullups, Russian Leans, Pistols, Bar Dips, GHD sit-ups Workout

AMRAP, 20 minutes:

1 Muscle-up - I worked on transitions (5 transitions:1MU)
2 L-Pullups (strict) - not entirely strict, but kinda
4 "Russian Lean's"
6 Pistols (left/right/left/right/left/right)
8 Bar Dips (strict) - worked on negatives
10 GHD Situps

Really fun WOD!