MU + juoksu Workout
20 min AMRAP
RX:
As many unbroken ring Muscle ups as possible - every time you fail, run 400 m
Scaled A.
If you have 1-2 muscleups: as many unbroken ring MU as possible - run 200m
Scaled B.
"Strict Nicole"
20 min AMRAP
Run 400m, as many unbroken strict C2B/pull ups as possible (scale even further with a rubber band)
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