MU & HS walk Workout
EMOM10
For quality:
1. 1-5 Bar MU/RMU
2. 5-12,5m HS walk or obstacle course
Lisää toistoja/matkaa viime viikkoon.Skaalaa MU kumpparilla.
Huom!
RPE 2-2.5 eli treenin idea on olla suht kevyt.
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