WODconnect

MU + HS practice Workout

guided practice session

  • Toe to bar
  • Kipping PU / butter fly
  • Banded bar MU practice
  • Spotted bar MU
  • Ring MU transition
  • Ring MU kip
  • Dream Rings

  • Spotted Ring MU

  • HS walk practice on wall

  • Of the wall walks

  • Spotted HS walk

  • HS walk to HSPU

  • Obstacle course