Warm up
Run 800m
2 rounds
7 cf standard push ups
7 air squats

Back squat 5x5
Complete sets of 5 rep back squats, no more than 80% of 1rm.
85 5
135 5
155 5
170 5

Mr. Slugworth
15:00 amrap
6 inverted row
9 box push ups
12 kettle bell sdhp 20kg

11 + 3 pu