Mr. Clean Workout
For time:
21-15-9
Chest to Bar Pull-ups
9-7-5 Squat Cleans (70/47.5kg)
- Rx+:(85/57.5kg)
- Beginner: 21-15-9 Ring Rows Goblet Squats (24/16kg) Squat Thrusts
- 10:00 Cap
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