AMRAP:
10 barbell wrist flexion, extension + biceps curl
5+5 single leg glute raise
10 barbell pancace stretch
30sec big toe + ankle

AMRAP:
5 Prone CARS
5+5 Hip CAR
10-20 Alt. windshiel wipers
10-20 tibia raise

AMRAP:
10 shoulder flexion with miniband
10 Alt. psoas march with miniband
20+20sec sideplank hold with banded clamshell
30sec neck CARs