Ranka
5 jefferson curl w. squat
10 wall bridge w. rotation
5+5 wall th rotation

Lonkka
5+5 hip flexors on box w. KB
10 alternating plank t hip external rotation
5+5 side box step up slow tempo down
30+30s calf stretch + rotations

Olka
5+5 prone arm lift over KB
10 shoulder extensions from box
45+45s sleepers stretch
15 finger pushups