MPF MOBILITY Workout
AMRAP
Dynamic front rack stretch with band
banded glute kicks
downdog to cobra
neck retraction
AMRAP:
DB shoulder rotation
sideplank hold + hip flexion + DB hold (scaled: lower knee on the ground)
Upperbody lifts
knee over toe roll
AMRAP:
forearm scapula push up to downdog
seated hip mobility
Eccentric dragon flag (scaled: knees bent)
wrist extension into wrist push up
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