MPF WOD Workout
NILKKA
45s sitting down on knees
45s+45s ankle mob on bench
AMRAP RANKA
10 roll to candle
45s banded thorax extension
5+5 split thoracic rotation on wall
AMRAP LONKKA
10 banded nordic curl
455+45s glute stretch on bench
10 cossack squat with rotation
AMRAP OLKA
10 brakedancer
20 standing T-shoulder rotations
10 shoulder shrugs
30s chin up dead hang
EXTRA
30+30+30s/side neck
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