MPF WOD Workout
NILKKA
20 tib anterior lifts
10 roll to knees
AMRAP RANKA
5 jefferson curl
10 twisted nordic curl
5+5 cossack sidebend
AMRAP LONKKA
5+5 airplane
5+5 standing hip flex over box
10+10 weighted hamstring lean
AMRAP OLKA/RANNE
30s german hang
5+5 KB windmill
10 wall angels
10 wrist extension
EXTRA
10+10 neck abs
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