MPF MOBILITY Workout
WARM UP:
squat hold + knee taps
cat-cow
wgs
AMRAP:
DB shoulder rotation
Active Glute stretch
prone thoracic extension and rotation
tibia raise
AMRAP:
Prone shoulder cars
hip external rotation on wall with miniband
DB side bends
supine neck rotation
AMRAP:
DB scapula push
starplank reach
Eccentric dragon flag
Wrist flex + ext
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!