WARM UP:
kang squat + rolling spinal
sidelying thoracic rotation
big toe + ankle mob. (heels together)

AMRAP:
KB windmill
hipflexor stretch + sidebends
wall angels
Single leg knee bent calf raise

AMRAP:
kippunostot (skaalaus: 1 käsi kerralla)
sidelying leg lift hip internal rotation
KB overhead rotation
neck sidelifts

AMRAP:
serratus slide (elbows inward and round the upper back)
sidecrunch + adductor
KB jefferson curl
wrist circles