MPF MOBILITY WOD Workout
AMRAP
5/side KB bottom up press
5/side hip external rotation stretch with box &
KB
10-20sec/side sideplank adductor
20-30sec wrist circles, fingers forward
AMRAP
5-10/side single arm scapula push up
5/side KB thomas hip flexor pull
6-10 Alt. twisted jefferson
30sec neck rotation
AMRAP
30sec Alt. shoulder extension from box
6-10/side single leg hip thrust
10 alt. bicycle abs (slow)
30sec/side ankle mob with KB
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