MPF MOBILITY Workout
AMRAP
30sec Serratus slide
5/side Assisted hip flexion
5 Roll into stretch
30sec Neck curl
AMRAP
30sec Alt. single arm shoulder flexion
8-10/side Banded glute activation
12 Alt. barbell sidebends
8-10/side Tibia internal rotation
AMRAP
8-12 Barbell biceps curl
30sec/side Prone hip internal and external stretch
8-10/side Deadbug + knee push
8-12 Barbell wrist curl
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