-3X Max rep Clean & Jerk (135/95) (6,5,5)
-3X 10-12 GHD Sit Up (10,10,5)
-3X Max rep Ring Dip (6,5,4)
-4X 100 meter sprints @ 70%

Record total reps (excluding sprints).

rowed instead of running since the legs are full suck this week.