WODconnect

Moxie Workout

-3X Max rep Clean & Jerk (135/95) - 70# - 7, 6, 6
-3X 10-12 GHD Sit Up - 12, 12, 12
-3X Max rep Ring Dip - subbed ring rows - 12, 10, 6
-4X 100 meter sprints @ 70% - ick

Record total reps (excluding sprints) - 83