Moxie Workout
-3X Max rep Clean & Jerk (135/95) 14 (95), 7 (115), 6 (115)
-3X 10-12 GHD Sit Up 12, 12, 12
-3X Max rep Ring Dip 17, 14, 12
-4X 100 meter sprints @ 70%
Record total reps (excluding sprints).
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