For Quality w/ partner for 30min, alternate between a & b:
a) machine @ zone 2
b) 2 rounds of Squat Circuit
2 rounds of Halo Circuit
5-10+5-10 plank wall walk
- ota kahvakuulaan rohkeasti painoa haloon

RPE 6 / zone 2.

Squat circuit (1 rd):
Forward lunge, L
Cossack squat, L
Step back lunge, L
Curtsy lunge, L
air squat
Forward lunge, R
Cossack squat, R
Step back lunge, R
Curtsy lunge, R
air squat

Halo circuit (1 rd):
1+1 tall kneeling halo
1+1 half kneeling halo, L
1+1 standing halo
1+1 half kneeling halo, R
1+1 kneeling halo
- jos ongelmia polvien kanssa -> standing halo 10+10