MOVEMENT - Machines & mobility Workout
2min on / 15s off for 4 rounds (tot. 45min):
a) row
b) lower body mobility / accessories
c) air bike / bike erg / ski erg
d) upper body mobility / accessories
e) 30s box step over (facing / lateral)
30s curtsy lunge / cossack squat
30s heel elevated split squat. L
30s heel elevated split squat, R
RPE 5-6
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