MOVEMENT Workout
30min for Quality
15-25cal machine
1-3 skin the cat
5-10+5-10 cossack squat (optional OH 1xDB)
20-30+20-30s Copenhagen plank
5-10+5-10 SA ring row
30-60sec in the bottom of OH squat (light load = empty barbell etc)
RPE 5-7
~10 min mobility of coach`s choice
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