MOVEMENT Workout

2min on - 15s off for 5 rounds
a) row
b) bike erg / ski erg / air bike
c) upper mody mobility of coach's choice
d) lower body mobility of coach's choice

RPE 5-6 / Koneet PK-tahtia (HR 60-70%).

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

MOVEMENT Workout

Does it feel like your fitness results are stuck?

Fill in your details