MOVEMENT - Bodybuilding & mobility Workout
25min for quality:
3+3 turkish get up
6+6 s.a. ring row
9+9 (goblet) cossack squat
12 Lu raise
45-60s passive hang (in 1-3 sets)
~10min mobility of coach's choice
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!