MOVEMENT Workout
E90s for 3 rounds:
a) monostructural
b) 10-15 + 10-15 s.a. OHS / landmine OHS
c) monostructural
d) leg mobility / care of coach's choice
e) monostructural
f) 15-20 Lu raise
g) monostructural
h) shoulder mobility / care of coach's choice
Työaika: 45-75s / intervalli.
Rasittavuus: RPE 5-6 / zone 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!