MOVEMENT Workout
E2MOM for 3 rounds:
a) row
b) 15-20 + 15-20 side lying external rotation
c) bike erg / air bike / ski erg
d) 10-15 + 10-15 bent knee calf raise
e) 30-50s + 30-50s side plank
Koneet @ zone 2 (HR 60-70% of max). Työaika noin 90s / intervalli.
15min mobility of coach's choice
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