Move Prep Workout

Mobility:
Elbow Circles
Elbow Rotations
Crab Extensions
Banded Ankle + Hip distraction

Move Prep:
Prisoner Lunges
Banded Scapular Retraction
Upside down kb press (light weight)

10min

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.