Move Prep Workout

Banded Chest + Upper Back
Shin Box (open and closed)
Octopus Progression
Hip Floss
Hanging Scap Depressions
Hanging Quarter Chin Ups (practice hanging without fully relaxing your shoulders)

Mini Band squat hold 3x20sec
Torsion Control

10-12min

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Move Prep Workout

Does it feel like your fitness results are stuck?

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