move Workout

100 KB Swing in 5 sets of 20 @ 50#

5x - 5 Strict, Neutral Grip Pull-Up, 5 Dip, 5 Push-Up Rest 30s between

7x - Sled push, 1 @ 3 plate, 6 @ 4 plate

1 mile - 18 lap course, walk 4, Interval Fast 1, Jog 1 through 17, walk 18 - 12ish minutes?

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