WOD--Mountaineer Games WOD #3 Run through

Warm up (10 min)-- wrist stretch/wrist rotations/arm circles/up-back overs/hip rotations/jumping jacks/mountain climbers(25)/push ups(20)/lunge(20 total)/air squats(50)/burpees(10)/sit ups(25)--for everthing else we did 10 of each...took us right at 10 min.

Then--Work up to 255 Deadlifts beginning with 95#
95#-10/95#-10/135#-10/225#-5/255#-3

Then--Mountaineer Games WOD #3

       Complete 7 Rounds for Time
       5 <a href='/journal/movements/14'>Deadlift</a>s--255#
       30 Double Unders

       10:44

So far, one of my FAVORITE WOD's