For Time: WOD #1

20 Thrusters/5 SDHP/Shuttle Run
15 Thrusters/10 SDHP/Shuttle Run
10 Thrusters/15 SDHP/Shuttle Run
5 Thrusters/20 SDHP/Shuttle Run

12:03, This one kicked my tail!!

WOD #2
40 Yrd Dash--2 tries--BEST TIME 5.25 sec PR
Then with a three min rolling clock, complete as many pull ups as possible (50), then as the clock continues to run for an additional three minutes, MAX Weight Squat Clean & Jerk (145)....Certainly a HUGE weakness for me

For Time: WOD #3
5 Rounds of
7 Deadlifts (255)/30 Double Unders

10:08. LOVED, LOVED, LOVED THIS WOD!!