Mountain Dog Shoulders Workout
20 minutes stepmill
Shoulder Circuit:
8x Muscle Snatch
8x Behind the Neck Press
8x Upright Row
(3 rounds)
SUPERSET:
Incline Bench Press 4x6
Dips 6x
60 seconds spidercrawls
Smith Machine OH Press 3x10
60 second spidercrawls
Hang & Swing 2x25 + 10x full ROM
60 second spidercrawls
SUPERSET:
Inverted Row 3x10
Banded Rear Delt 3x20
100 decline weighted situps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!