15 Minutes treadmill
60 sec run @ 8.0 pace, L0
60 sec incline @ 3.0 pace, L15

15 minutes stepmill intervals

150 walking lunges

RDL 4x6 superset with banded Good Mornings 15x
Wide Stance Sumo Squat 3x15 superset with 5 pistols, each leg
Pendulum Deadlift 2x15 (each leg) superset with 30 Lunge Jumps
Unilateral Leg Press 3x10 each leg, alternate no rest
Lying Hamstring Curl 50x

10 rounds:
5 burpee pullups
25 BW Squats