Mountain Dog Glute Training Workout
10 minutes incline treadmill walking L15, pace 3.0
10 minutes stepmill intervals
150 OH Walking Lunges (shoulders in external rotation)
SUPERSET:
Wide Stance Sumo Squat 5x3 @ 135lbs
King Deadlift 5x5 (each side) @ 20lbs
SUPERSET:
Good Morning 3x10 @ 65lbs
Lunge Jumps 20x
50x Lying Hamstring Curl
10 Rounds:
5 TTB
3 Pistols (each leg)
50x Decline Weighted Sit Ups
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