Mountain Dog Diet Shoulder Training Workout
20 minutes Stepmill
2x15 DB Lateral Warmup
60 sec spidercrawl
10x Weight Plate Front Raise
( 2 supersets)
60 sec spidercrawl
10x Side Laterals
(2 supersets)
4 Rounds, no rest:
15x seated close grip low row
10x Car Drivers
10x HRPU
3 supersets:
10x Inverted Row
10x Rear Delt Banded Fly
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