20 minutes stepmill
Shoulder Mobility Drills

2x15 light lateral raises

Strict OH Press @ 70% 1RM
5-5-5-5 72lbs

SUPERSET 1:
60 seconds spidercrawls
10x Alternating DB Front Raise
(2 rounds)

SUPERSET 2:
60 seconds spidercrawls
10x DB Lateral raises
(2 rounds)

15x Close Grip Pulldown
10x Car Drivers (10 turns each arm)
5x Plyo Pushups
(4 rounds)

10x Inverted Row
10x Banded Rear Delt Flys
(3 rounds)