Mountain Dog Diet Glute Training Workout
1 mile run/walk to warm up
15 minutes stepmill (sprints every 5 minutes)
2x50 OH Alternating Lunge
Deadlift
3-3-3-3 (135/155/175/200/200)
(in between banded good morning)
DeadLifts for Hams
3x8 (135)
SUPERSET
2x15 Flexed Range Squat (45)
2x15 Barbell GoodMorning (45)
Single Leg (unilateral) Leg Press
3x10 each side
Lying Hamstring Curl
15x (15s rest)
15x (15s rest)
15x (15s rest)
4x20 Banded Reverse Crunch
3x10 Reverse Hyper Extension
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