Mountain Climbers & More Workout
STRENGTH:
Hang Squat Snatch (15 Minutes)
WOD: Time: 25:36 (16lb Med Ball)
4 Rounds:
• 50 Mountain Climbers*
• 40 Air Squats
• 30 Kettlebell Swings (53/35)
• 20 GHD Sit-Ups
• 10 Medicine Ball Cleans (20/14)
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