Mother's Day Mix Workout

40min time to get as many points as possible with your partner.
“I Go, you go” and mix anyhow (doesn't need to be same movements or reps amount as your partner did).

Gather 20-30 points before you switch.

Reps of the following is worth different amount of points.

Sandbag over shoulders 70/45kg - 4 points
Muscle Ups - 4 points

Devils Press 2x22.5/15kg - 3 points
Rope Climbs -3 points
Bar Muscle Ups - 3 points

Burpee Box Jump Overs - 2 points
Ring Dips - 2 points
Handstand Pushups - 2 points
Toes-to-bar - 2 points
Knees-to-Elbows - 2 points
Chest-To-Bar - 2 points
Wall walks- 2 points

Scaled version of any (above) movement - 1 point
Calories - 1 point
Biceps Curls - 1 point
KB Swings - 1 point
DB Snatch - 1 point
DB Hang Clean & Jerk - 1 point
Wall Balls - 1 point
Sit-ups - 1 point
Ball Slam - 1 point
Goblet Squat - 1 point
Pull-Ups - 1 point
Double Under - 1 point
Burpee - 1 point
Push-Ups - 1 point
Ring row - 1 point