50-40-30-20-10
WallBall 20/14
Box Jumps 60/50
KBS 24/16kg

Scaled 1.
40-30-20-10-5
WallBall 20/14
Box Jumps 60/50
KBS 16/12kg

Scaled 2.
25-20-15-10-5
WallBall 14/10
Box step up 60/50
KBS 12/8kg