WODconnect

Morning mix Workout

With a Partner
”I Go, You Go”

Min 0-10
18/13 Cal.

Min 10-20
20 reps mixed anyhow of
Wall Balls
Burpees
Box Jumps
V-Ups
Ring Row/Pullups

Min 20-30
20 reps mixed anyhow of
KB Swings
DB Snatches
Goblet Squats
Biceps Curls
Thrusters